11 Health and Nutrition Benefits of Yams. Yams are a type of tuber vegetable that started in Asia, Africa, and the Carribean (1Trusted Source).
11 Health and Nutrition Benefits of Yams. Yams are a type of tuber vegetable that started in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They will have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or red […]
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